Five Essential Rules of Cooking
5 Essential Rules of Cooking Have a good knife and cutting board. Having 1 or 2 good knives is important. …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
NC State Extension Launches Portal for COVID-19 Resources
Press release by Richard Campbell, NC State Extension. COVID-19 has disrupted our lives and routines, from how we work, play …
Getting Started: Stocking A Basic Pantry
Spending more time in the kitchen than usual? Making more meals at home and need to know more about …
Local Farm Products
If you are having trouble finding things at the grocery store or would like to support your local farmers, …
Making Grain Bowls With Chef Ellen Clevenger-Firley
Social distancing has lead many families to prepare more meals at home. Why not try something new during this …
COVID-19 Infosheets
Here are a few info sheets to assist you as we continue to learn more about COVID-19 and move …
Coping with Stress and Anxiety in Family Life During COVID-19
Work as usual? Probably not. This is a whole new time and we are all working toward a new …
COVID-19 Resources for Parents
This is a compilation of resources for parents to help with transitions related to the coronavirus pandemic. You will …
COVID-19 Resources for Food & Farms from NC State Extension
NC State Extension has compiled resources that provide best practices for preparing for COVID-19 and managing risk for individuals …
COVID-19 Resources for Families
Coronavirus, COVID-19, is of concern across North Carolina, the country, and the globe. To learn ways to keep you …
Local Farmers' Markets Do Their Part to Flatten the Curve on Coronavirus
Last week was a blur amid all the news about coronavirus and its impacts on our communities, both locally …
Radical Roots: Sweetpotatoes
Often referred to as the “Orange Superfood”, the sweetpotato is an integral part of the American diet. From casseroles …
Rowan County Pullet Project
The Rowan County Pullet Project is an opportunity for youth (ages 5-18 as of January 1) to learn more …
Blueberry Field Day
Please join us for a hands-on pruning demonstration. When: Thursday, February 27, 2020, from 1–4 p.m. Where: Elium Berry Farm, 2080 …
Radon Webinar Series
As a part of National Radon Action Month, NC State Extension is partnering with the NC Radon Program to …
Merry and Bright Holiday Shopping
With the holiday season just around the corner, many of us will begin shopping for gifts. The Federal Trade …
FCS Hall of Fame: Call for Nominations EXTENDED to Jan. 3, 2020
We are pleased to announce a call for nominations for the NCCE FCS Hall of Fame. This distinguished honor …
Food Safety Just in Time for the Holidays
NC State Extension’s Homegrown homepage is updated with the Thanksgiving food safety and food preparation videos, just in time for the …
Winter Hemp Meeting
Please join us for a winter hemp meeting on December 16, 2019, at 9 a.m. at the Rowan County …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
A Housing Safety Checklist for Older People
This checklist describes household conditions that can be hazardous to the elderly and recommends ways …
5 days ago
COVID-19 General Guidance for Retail Food Environments
This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …
6 days ago
COVID-19 and Other Viral Respiratory Illnesses: Preventative Measures
This factsheet offers practical guidelines for keeping yourself healthy during a viral respiratory outbreak like …
2 weeks ago
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry
Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …
2/19/20
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
2/12/20 — For Safety's Sake
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
2/11/20 — For Safety's Sake
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …