April Is National Stress Awareness Month
During this past year, many of us have experienced countless stress triggers, which have caused our stress levels to …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Cooking Up New Programs With Sarah Ware
Sarah Ware is the Family and Consumer Sciences Agent with N.C. Cooperative Extension in Jones and Onslow Counties. In …
Gearing Up for Lunch and Learn Sessions
We’re as busy as ever at the North Carolina Cooperative Extension, Rowan County Center. As the Family and Consumer …
#Rowan County Ag, a Salute to Agri-Business
Is non-GMO, gluten-free, antibiotic-free, fat-free milk better than regular milk? Are “all-natural” corn chips better for you? Does anyone …
Nutrition and Frozen Foods
During each month, there are usually several special days, holidays, awareness weeks, and observances. March serves as the perfect …
Share Your Extension Broadband Story
I want to hear your story!! One of my jobs as my dad’s helper on the family farm was …
Telehealth and Broadband Study in Western NC
NC Department of Health and Human Services Office of Rural Health recently conducted a study. “This feasibility study investigated …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
Helpful Vaccine Information
Let me first begin with the fact that I am not a doctor, but I want to share with …
North Carolina Youth Institute Places Youth in the Center of Solving Global Food Insecurity
Do you care about a better world? Interested in solving global challenges like food security, clean water, and human …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Robin Hood's Kitchen Converts Food Waste to Meals for Food Pantry
I have long known that Chatham County is a special place with an amazing community of creative, passionate people …
Supporting Community Health With Alyssa Anderson
Lee County’s local food landscape is growing. Agents across program areas in the County Extension Office provide support and …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Dairy Assistance Due to COVID-19 Losses
For information or for questions about dairy assistance due to COVID-19 losses, email …
Breakfast Is the Most Important Meal of the Day
Wake up America — let’s make the most of our mornings! Eating a healthy breakfast has never been more …
September 2020 Rowan County Agriculture Newsletter/Webinars
Please click on the following link to read this month’s edition of the Rowan County Agriculture Newsletter. It contains …
The Grow Box
A program of Garden fun for your family delivered to your door from North Carolina 4-H and the JC …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1/6/21
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20