Make Meal Time Family Time

— Written By and last updated by Leah Joyner
en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

family eating

The Expanded Food and Nutrition Education Program, (EFNEP), strongly encourages families to make meal time, family time. October is Eat Better, Eat Together month. This month join the national movement to eat more meals as a family.

Eating meals together is a great opportunity to catch up on what’s happening at school, work, etc. Today’s busy lifestyles make it seem impossible to share meals as a family but set a goal to share at least one meal a day.

Planning meals ahead of time is the key to success. Select a day and time when all of the family members can plan meals for the week together. Incorporate everyone’s ideas into the planning. Be sure to include fruits, vegetables, whole grains, and dairy, as well as, lean meats. Next, check the refrigerator and cupboards to see which items you already have for the week’s meals. Write a shopping list for the items that you need. Involving children in this process can help develop their reading, writing, and organizational skills. Take your shopping list to the grocer and stick to purchasing only the items on the list. Now, you are ready for the week!

Allow the children to help prepare the meal by completing cooking tasks based on their age and ability. They can also help set the table. Remember, clean up is everyone’s responsibility.

To learn more about the EFNEP program in your county, contact your local N.C. Cooperative Extension Center. In Union County, contact Cheri Bennett at 704-283-3737.